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Skin Health Foot Care

The Nuts and Bolts of Nail Care


Medical Reviewer:

Kimberly Bazar, MD

Medically Reviewed On: February 12, 2004

Not everyone gets a manicure regularly, but experts say nail care is more than an exercise in vanity. Without the proper attention, irritating and sometimes painful problems can develop, including ingrown nails and persistent fungal infections. And nails can sometimes reveal that someone is suffering from an underlying illness.

Below, Dr. Darryl Haycock, a spokesperson for the American College of Foot and Ankle Surgeons, explains what you need to do to keep your nails healthy.

What are the different parts of the nail?
There is the cuticle at the base of the nail and then a whitish area that's called the lunula. Then you have the nail plate itself, which grows out on a nail bed.

Why do people have nails?
It's felt that it's an evolutionary leftover. A lot of animals have claws, and nails were a means of allowing people to use their fingers and toes to grab things and hold onto things. Basically it helps stabilize the end of the finger or toe.

What should a healthy nail look like?
A healthy nail should look smooth. It should look pink in coloration and the white portion near the cuticle should be nice and clear. It shouldn't be excessively thickened. In the drier weather, however, you'll get more cracking and hangnails.

Are nail problems ever a sign of a medical illness?
There are a lot of medical illnesses that are diagnosed through the fingernails or toenails. These include nutritional problems, such as calcium and protein deficiencies, and diseases like psoriasis, which can cause a pitted look and white discoloration.

Another problem may be lichen planus, which is basically a thickening of the skin. White spots under the nail are usually due to some kind of trauma, or injury. Sometimes you can even see a malignant melanoma, a type of skin cancer, as a black discoloration underneath a nail. However, that doesn't mean that every black discoloration is a cancer; sometimes those are just normal changes in the nail color.

What causes ingrown nails?
Ingrown nails have a number of different causes. Some people have a lot of thick skin around the nail itself, and it's hard for the nail to grow out through it. Some people have nails, particularly toenails, that become curved, almost like an old covered wagon that buckles around and pinches in. Trauma such as having the nail stepped on can also cause ingrown nails by putting pressure on the nail and forcing it to grow into the skin. This causes a cut between the side of the nail and the skin, which can become infected and irritated.

Trimming the nails poorly can cause ingrown nails. Teenagers are particularly prone to ingrown nails. It seems that teenagers who are going through a rapid growth spurt also have faster-growing nails, so they need to cut them more often.

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